Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: ‘A somatic approach using movement, breath, pause and relaxation to explore balance, strength, coordination and mobility… […]
Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]
Come along to Jacquie’s class (aka Yoga Sapien) for her Tuesday night yoga.
‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, […]
