Yin Yoga

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

‘Quiet, floor-based and focused on deep body movements; this Yin yoga class is ideal for de-stressing, unwinding and getting back in touch with your body. Rather than working your muscles, Yin yoga targets the fascial networks, ligaments and joints for a deeper flow. Yin yoga bridges physical asana practice and meditation and mindfulness practice, making […]

£12

Monday Mindful Movement

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Join Anne (The Knitting Yogi) every Monday for Mindful Movement: Mindful movement is not about fitness, strength or resistance. It is complimentary to any fitness regime you might have but can also be a starting point on your journey to wellbeing. I invite you to move with a complete awareness of what happens in your […]

Monday Evening Flow

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Come along to Liv’s Monday evening yoga flow: ‘The evening flow is a perfect way to end your day, through the balance of breath and movement. There will be elements of strength, paired with moments of stillness. This is a chance to let go of your day, to feel into your body, and just be. […]

£8

Yoga with Yoga Sapien

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Come along to Jacquie’s class (aka Yoga Sapien) for her Tuesday night yoga.

Yoga with Yoga Sapien

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Come along to Jacquie’s class (aka Yoga Sapien) for her Tuesday night yoga.

All Women Yoga

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: ‘A somatic approach using movement, breath, pause and relaxation to explore balance, strength, coordination and mobility… in a friendly, playful and welcoming space.’

Wednesday wind-down yoga

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Come along to Liv’s Wednesday Wind-Down yoga: ‘A gentle flowing sequence for a mid-week reset in your body-mind-soul. The pace is meditative, emphasising peace and calm. I encourage you to listen to your body in every class and offer freedom in movement (some days you may want to rest for an extended period in child’s […]

£9.50

Circuit Training

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Join Cassie for her circuit training class every Thursday: ‘Everybody is welcome no matter their level of fitness’

£5

Hatha Yoga with relaxation and meditation

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Join Anne (The knitting yogi) for her Hatha Yoga class on Thursdays: ‘A class designed to slow down and work on the subtle relationship of body breath and mind. Warm up with breath work, strength then relaxation and guided meditation.’

Mum and Baby Exercise Class

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! Join […]

Yin Yoga

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

‘Quiet, floor-based and focused on deep body movements; this Yin yoga class is ideal for de-stressing, unwinding and getting back in touch with your body. Rather than working your muscles, Yin yoga targets the fascial networks, ligaments and joints for a deeper flow. Yin yoga bridges physical asana practice and meditation and mindfulness practice, making […]

£12

Monday Mindful Movement

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Join Anne (The Knitting Yogi) every Monday for Mindful Movement: Mindful movement is not about fitness, strength or resistance. It is complimentary to any fitness regime you might have but can also be a starting point on your journey to wellbeing. I invite you to move with a complete awareness of what happens in your […]