‘Quiet, floor-based and focused on deep body movements; this Yin yoga class is ideal for de-stressing, unwinding and getting back in touch with your body. Rather than working your muscles, Yin yoga targets the fascial networks, ligaments and joints for a deeper flow. Yin yoga bridges physical asana practice and meditation and mindfulness practice, making […]
A traditional Hatha yoga flow and centering meditation designed to refresh your monday blues and prepare you for the week ahead! Perfect for the beginner or the more advanced yogi.
Join Anne (The Knitting Yogi) every Monday for Mindful Movement: Mindful movement is not about fitness, strength or resistance. It is complimentary to any fitness regime you might have but can also be a starting point on your journey to wellbeing. I invite you to move with a complete awareness of what happens in your […]
Come along to Liv’s Monday evening yoga flow: ‘The evening flow is a perfect way to end your day, through the balance of breath and movement. There will be elements of strength, paired with moments of stillness. This is a chance to let go of your day, to feel into your body, and just be. […]
Come along to ‘Pilates for all’ with Pilates with Vicky! Suitable for everyone of all abilities.
Come along to Jacquie’s class (aka Yoga Sapien) for her Tuesday night yoga.
Come along to Jacquie’s class (aka Yoga Sapien) for her Tuesday night yoga.
Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: ‘A somatic approach using movement, breath, pause and relaxation to explore balance, strength, coordination and mobility… in a friendly, playful and welcoming space.’
Flowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had a break from Pilates and would like to return steadily? Are you completely new to Pilates? This is the perfect class for you!!!’
Come along to ‘Pilates for all’ with Pilates with Vicky! Suitable for everyone of all abilities.
Come along to Liv’s Wednesday Wind-Down yoga: ‘A gentle flowing sequence for a mid-week reset in your body-mind-soul. The pace is meditative, emphasising peace and calm. I encourage you to listen to your body in every class and offer freedom in movement (some days you may want to rest for an extended period in child’s […]
Join Anne (The knitting yogi) for her Hatha Yoga class on Thursdays: ‘A class designed to slow down and work on the subtle relationship of body breath and mind. Warm up with breath work, strength then relaxation and guided meditation.’
