Essential Sundays
The perfect antidote to an active lifestyle, so you can perform at your best.
A 60 minute class combining Myofascial Release (MFR) + Yoga. These two go hand in hand and are the perfect complementary practice to strength training, running, cycling, or any activity that builds tension and tightness.
MFR is the practice with the balls…. it creates space and suppleness by targeting the connective tissues that wrap like a web throughout the entire body, specifically focusing on the fascia of the muscles to release tension, increase movement / mobility and restore balance!
Combining this with yoga postures to feel freer, allowing the layers of holding that build up to release and energy to move through the body.
The ultimate recovery – this session will leave you feeling limber, nourished and rejuvenated.
Hear from a student:
“the yoga with myofascial release is a guided slow, grounding session that combines movement, breathe work and self massage using tools provided by Claire. we used a small firm ball to work in specific areas of tension totally unique to you. the session encourages you to connect your breathe work to release of tension and leaves you feeling relaxed and in tune with your body”
Please note this offering isn’t suitable if you are pregnant or under 16 weeks post partum.
Level: All Levels Welcome
Instructions
Class starts at 9am, please try to arrive 10 minutes before to get settled and to register your vehicle at reception.
All equipment, mats and props (if required) are provided, although you are welcome to bring your own.
Please wear clothing that is easy to move and that enables me to see how your body is moving. Layers is advisable in the colder months.
Please try not to eat in the hour prior to class and come well hydrated.
Classes are non-refundable. If you can not attend a session for any reason please do let me know.