Events

Thursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath […]

Qi gong + Yang style 24step 1st term = tai chi principles Partner work/push hands Instructions Wear flat shoes (no equipment required)

A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for […]

A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for […]

This Winter Solstice day retreat is an opportunity to slow down, soften and restore. Together we honour the turning of the wheel and the deep stillness of this pivotal point. […]

Beginners tai chi: -Yang style 24 step -Partner work -Breath work and qi gong Instructions Wear flat shoes/socks

You need no previous dance experience- but if you have, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Jazz! The session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. To […]

Beginners tai chi: -Yang style 24 step -Partner work -Breath work and qi gong Instructions Wear flat shoes/socks

You need no previous dance experience- but if you have, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Jazz! The session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. To […]

Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves […]

Come along to Liv’s Monday evening yoga flow: A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for the stillness of Yin. The second half of the evening is a yummy and grounding practice of […]

Beginners tai chi: -Yang style 24 step -Partner work -Breath work and qi gong Instructions Wear flat shoes/socks