‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, […]
‘Quiet, floor-based and focused on deep body movements; this Yin yoga class is ideal for de-stressing, unwinding and getting back in touch with your body. Rather than working your muscles, […]
A hour and a half of pure bliss! Focusing on grounding breathwork with mudra practices along with a refreshing slow and calming yin yoga practice. Designed to bring you back […]
A traditional Hatha yoga flow and centering meditation designed to refresh your monday blues and prepare you for the week ahead! Perfect for the beginner or the more advanced yogi.
Come along to Liv’s Monday evening yoga flow: ‘The evening flow is a perfect way to end your day, through the balance of breath and movement. There will be elements […]
Come along to ‘Pilates for all’ with Pilates with Vicky! Suitable for everyone of all abilities.
Come along to Jacquie’s class (aka Yoga Sapien) for her Tuesday night yoga.
Come along to Jacquie’s class (aka Yoga Sapien) for her Tuesday night yoga.
Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: ‘A somatic approach using movement, breath, pause and relaxation to explore balance, strength, coordination and mobility… […]
Flowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had […]
Come along to ‘Pilates for all’ with Pilates with Vicky! Suitable for everyone of all abilities.
Come along to Liv’s Wednesday Wind-Down yoga: ‘A gentle flowing sequence for a mid-week reset in your body-mind-soul. The pace is meditative, emphasising peace and calm. I encourage you to […]
