Flowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had […]
Unwind, lengthen and restore with Pilates for flexibility and recovery, tailored for individuals looking to enhance their flexibility and freedom of movement.
You need no previous dance experience- but if you have, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Ballet! The session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. To […]
You need no previous dance experience- but if you have, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Jazz! The session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. To […]
Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds […]
Over a 6-week block, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.
Yoga and mindful movement covering a mix of styles. Suitable for all abilities. £60 for 6 block-booked sessions (priority given) or £12 drop-in Booking is essential
A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for […]
In this gentle flowing yoga class, Martha will teach you how to link movement and breath for ease, flexibility and calm. This class is suitable for all abilities and ages. […]
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and […]
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and […]
You need no previous dance experience- but if you have, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Ballet! The session […]
