Monday Mindful Movement

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Join Anne (The Knitting Yogi) every Monday for Mindful Movement: Mindful movement is not about fitness, strength or resistance. It is complimentary to any fitness regime you might have but […]

Monday Evening Flow

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Come along to Liv’s Monday evening yoga flow: ‘The evening flow is a perfect way to end your day, through the balance of breath and movement. There will be elements […]

£8

Pilates for all

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]

Yoga with Yoga Sapien

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Come along to Jacquie’s class (aka Yoga Sapien) for her Tuesday night yoga.

Yoga with Yoga Sapien

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Come along to Jacquie’s class (aka Yoga Sapien) for her Tuesday night yoga.

All Women Yoga

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: ‘A somatic approach using movement, breath, pause and relaxation to explore balance, strength, coordination and mobility… […]

Flowing with Foundations

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Flowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had […]

Pilates for all

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]

Wednesday wind-down yoga

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Come along to Liv’s Wednesday Wind-Down yoga: ‘A gentle flowing sequence for a mid-week reset in your body-mind-soul. The pace is meditative, emphasising peace and calm. I encourage you to […]

£9.50

Vinyasa Yoga

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Join Lucy (@thatyorkshireyogagirl) for Her Vinyasa Yoga class! This is an active power yoga-style class and is perfect for getting those muscles burning.

£8

Hatha yoga with relaxation and meditation

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Join Anne (The knitting yogi) for her Hatha Yoga class on Thursdays: ‘A class designed to slow down and work on the subtle relationship of body breath and mind. Warm […]

Mum and Baby Exercise Class

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, […]