Mindful Movement

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Join Anne (The Knitting Yogi) for Mindful Movement: Mindful movement is not about fitness, strength or resistance. It is complimentary to any fitness regime you might have but can also […]

Restorative yoga and prañayama

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

A hour and a half of pure bliss! Focusing on grounding breathwork with mudra practices along with a refreshing slow and calming yin yoga practice. Designed to bring you back […]

£10

Pilates for all

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Come along to ‘Pilates for all’ with Pilates with Vicky! Suitable for everyone of all abilities.

Yoga with Yoga Sapien

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Come along to Jacquie’s class (aka Yoga Sapien) for her Tuesday night yoga.

Yoga with Yoga Sapien

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Come along to Jacquie’s class (aka Yoga Sapien) for her Tuesday night yoga.

Flowing with Foundations

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Flowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had […]

Pilates for all

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Come along to ‘Pilates for all’ with Pilates with Vicky! Suitable for everyone of all abilities.

Circuit Training

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Join Cassie for her circuit training class every Thursday: ‘Everybody is welcome no matter their level of fitness’

£5

Hatha yoga with relaxation and meditation

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Join Anne (The knitting yogi) for her Hatha Yoga class on Thursdays: ‘A class designed to slow down and work on the subtle relationship of body breath and mind. Warm […]

Mum and Baby exercise class

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, […]

Restorative yoga and prañayama

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

A hour and a half of pure bliss! Focusing on grounding breathwork with mudra practices along with a refreshing slow and calming yin yoga practice. Designed to bring you back […]

£10

Monday Mindful Movement

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Join Anne (The Knitting Yogi) every Monday for Mindful Movement: Mindful movement is not about fitness, strength or resistance. It is complimentary to any fitness regime you might have but […]