Strength & Conditioning
Put a spring in your step with this new strength and conditioning class! All classes include a warm up, strength and mobility exercises, some balance work and a cool down. […]
12 events found.
Events
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The Studio Unit 2, Castle Mills, Aynam Rd, Kendal
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Yoga with Yoga Sapien
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and […]
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Yoga with Yoga Sapien
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and […]
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Flowing with Foundations
The Studio Unit 2, Castle Mills, Aynam Rd, KendalFlowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had a break from Pilates and would like to return steadily? Are you completely new to Pilates? This is the perfect class for you!!!’
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Pilates for all
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]
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Wednesday Night Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin @manoyogatherapy for her weekly Wednesday night yoga practise!
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Physio-led Pilates
The Studio Unit 2, Castle Mills, Aynam Rd, KendalThis class is designed to help you build strength, improve flexibility and support injury prevention and rehabilitation – all guided with a physiotherapy approach to ensure safe and effective movement. […]
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Restorative Monthly Yoga Practice
The Studio Unit 2, Castle Mills, Aynam Rd, KendalThe perfect end to your weekend and to set you up for the week ahead. I love a flow but there is magic in the practice of restorative yoga. It […]
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Wednesday Night Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin @manoyogatherapy for her weekly Wednesday night yoga practise!
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Thursday Morning Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Claire from @Yogabythelune for her weekly Thursday morning yoga class.
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Wednesday Night Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin @manoyogatherapy for her weekly Wednesday night yoga practise!
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Thursday Morning Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Claire from @Yogabythelune for her weekly Thursday morning yoga class.
