Mindful Yoga
Yoga and mindful movement covering a mix of styles. Suitable for all abilities. £60 for 6 block-booked sessions (priority given) or £12 drop-in Booking is essential
12 events found.
Events
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The Studio Unit 2, Castle Mills, Aynam Rd, Kendal
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Yoga with Minker Chang
The Studio Unit 2, Castle Mills, Aynam Rd, KendalMinker has practiced yoga for twenty years and has been teaching since 2012. 2016-21, he taught at Proper Northern Yoga, Kendal, including co-teaching Yoga Teacher Training. Minker’s classes blend yoga […]
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Pilates for All
The Studio Unit 2, Castle Mills, Aynam Rd, KendalA challenging and dynamic class, aiming towards intermediate level. In some occasions we will spend as much time standing as on the mat, always with the Pilates principles in mind. […]
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Strength & Conditioning
The Studio Unit 2, Castle Mills, Aynam Rd, KendalPut a spring in your step with this new strength and conditioning class! All classes include a warm up, strength and mobility exercises, some balance work and a cool down. […]
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Yoga with Yoga Sapien
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and […]
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Yoga with Yoga Sapien
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and […]
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Flowing with Foundations
The Studio Unit 2, Castle Mills, Aynam Rd, KendalFlowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had a break from Pilates and would like to return steadily? Are you completely new to Pilates? This is the perfect class for you!!!’
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Pilates for all
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]
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Wednesday Night Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin @manoyogatherapy for her weekly Wednesday night yoga practise!
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Physio-led Pilates
The Studio Unit 2, Castle Mills, Aynam Rd, KendalThis class is designed to help you build strength, improve flexibility and support injury prevention and rehabilitation – all guided with a physiotherapy approach to ensure safe and effective movement. […]
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Restorative Monthly Yoga Practice
The Studio Unit 2, Castle Mills, Aynam Rd, KendalThe perfect end to your weekend and to set you up for the week ahead. I love a flow but there is magic in the practice of restorative yoga. It […]
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Wednesday Night Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin @manoyogatherapy for her weekly Wednesday night yoga practise!
