Flowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had a break from Pilates and would like to return steadily? Are you completely new to Pilates? This is the perfect class for you!!!’
Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]
Join @manoyogatherapy for her weekly Wednesday night yoga practise!
This class is designed to help you build strength, improve flexibility and support injury prevention and rehabilitation – all guided with a physiotherapy approach to ensure safe and effective movement. […]
The perfect end to your weekend and to set you up for the week ahead. I love a flow but there is magic in the practice of restorative yoga. It […]
Join @manoyogatherapy for her weekly Wednesday night yoga practise!
Join Claire from @Yogabythelune for her weekly Thursday morning yoga class.
Join @manoyogatherapy for her weekly Wednesday night yoga practise!
Join Claire from @Yogabythelune for her weekly Thursday morning yoga class.
Join @manoyogatherapy for her weekly Wednesday night yoga practise!
Join Claire from @Yogabythelune for her weekly Thursday morning yoga class.
Join @manoyogatherapy for a sunday morning yoga session!
