This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. During the relaxation phase of the class you will […]
Thursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength, paired with moments of stillness. This is a chance to let go of your day, to feel […]
This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. During the relaxation phase of the class you will […]
This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. During the relaxation phase of the class you will […]
Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
In Traditional Chinese Medicine (TCM) late summer is a time to connect to the Earth element/phase and its ability to help us to navigate change with greater balance, ease, and […]
With this special day retreat we honour the seasonal shift into Autumn; a time of transition, release and balance. This is your opportunity to pause, reflect and nourish yourself. As […]
Come along to ‘Pilates for all’ with Pilates with Vicky! Suitable for everyone of all abilities.
