This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. During the relaxation phase of the class you will […]
This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. During the relaxation phase of the class you will […]
Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
In Traditional Chinese Medicine (TCM) late summer is a time to connect to the Earth element/phase and its ability to help us to navigate change with greater balance, ease, and […]
With this special day retreat we honour the seasonal shift into Autumn; a time of transition, release and balance. This is your opportunity to pause, reflect and nourish yourself. As […]
Come along to ‘Pilates for all’ with Pilates with Vicky! Suitable for everyone of all abilities.
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and […]
Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]
