Monday Evening: Yang to Yin

A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for the stillness of Yin.

The second half of the evening is a yummy and grounding practice of Yin, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body, to help your body feel free. Don’t worry, blocks, blankets, bolsters and cushions are there to make you feel supported.

For those who find stillness a struggle, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy.

I have a very good feeling, you might have the best night sleep after this one.

If you are a beginner to yoga, this class is still suitable as there are always alternative options, but please notify me before class.

If you do have any known injuries, please consult with your doctor first, if all good, please still make myself aware before we practice.