Strength & Conditioning
Strength & Conditioning
Over a 6-week block, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.
Over a 6-week block, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.
A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for the stillness of Yin. The second half of the evening is a yummy and grounding practice of Yin, which consists of staying within poses for […]
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and […]
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and […]
This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with […]