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Flow + Restore
Flow + Restore
This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with […]
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Calendar of Events
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Thursday Evening: Vinyasa Flow
Thursday Evening: Vinyasa Flow
Thursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath […]
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Flow + Restore
Flow + Restore
This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with […]
1 event,
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Thursday Evening: Vinyasa Flow
Thursday Evening: Vinyasa Flow
Thursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath […]
1 event,
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Sound Healing & Relaxation
Sound Healing & Relaxation
Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds […]
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Slow Hatha Yoga Flow
Slow Hatha Yoga Flow
Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
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Slow Hatha Yoga Flow
Slow Hatha Yoga Flow
Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
1 event,
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Sound Healing & Relaxation
Sound Healing & Relaxation
Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves […]
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