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This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. During the relaxation phase of the class you will […] |
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1 event,
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This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. During the relaxation phase of the class you will […] |
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1 event,
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Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind. |
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1 event,
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Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind. |
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