Thursday Evevning: Vinyasa Flow

Thursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength, paired with moments of stillness. This is a chance to let go of your day, to feel into your body, and just be.

If you are a beginner to yoga, this class is still suitable as there are always alternative options, but please notify me before class.

If you do have any known injuries, please consult with your doctor first, if all good, please still make myself aware before we practice.