Thursday Morning Yoga
Details
Supporting a good start to the day with 45 minutes of yoga at The Studio WCF in Kendal. The beautiful new studio is a calming, welcoming space for us to practice and provides you with everything you need, so you don’t need to bring a thing.
These sessions are designed to help you arrive in your body rather than your head, movement to create space and breath to deepen your awareness. So perhaps you can meet the challenges of the day differently by expanding your capacity through the practice. I draw on various styles of yoga, my personal practice and the rhythm of the season to curated each class.
Yoga postures can be adjusted, modified and changed for injuries, body types and how you feel on the day. You will be shown how to use props and the benefits they can have for your practice, so you know why and when to use them for you.
Sometimes I will offer hands on adjusts not because you are doing anything wrong but to offer you a new way of being in the pose, to give you new information or something that you might enjoy in the pose.
This class is open to all levels of experience.
Level: All Levels Welcome
Instructions
Class starts at 7:15am, please try to arrive at least 5 minutes before to register your vehicle at reception and allow time to get settled. The door will close at 7:15am and you won’t be able to enter after this as it’s a keypad entrance.
All equipment, mats and props (if required) are provided, although you are welcome to bring your own.
Please wear clothing that is easy and comfortable to move in.
It would be advisable not to eat in the hour prior to class.
Classes are non-refundable. If you can not attend a session for any reason please do let me know.