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Yoga with Minker Chang
13 April @ 7:30 pm – 8:45 pm
Minker has practiced yoga for twenty years and has been teaching since 2012.
2016-21, he taught at Proper Northern Yoga, Kendal, including co-teaching Yoga Teacher Training.
Minker’s classes blend yoga with somatic movement, Tai Chi, Chi Gong, meditation, and many other movement modalities.
His teaching focuses on integrating theory into embodied practice.
8 week foundations in yoga and movement.
Essence of Practice – Breathe-Feel-Connect.
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4 Happiness Chemical.
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Akhanda Yoga – What is Yoga? Patanjali Yoga Sutras 1, 2, 3.
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5 Elements – Earth, Water, Fire, Air, Ether.
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Krishnamacharya Yoga – Yoga as Therapy.
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Iyengar Style Yoga – Concentration, Focus, Discipline.
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Mixed Internal Arts – Yoga, Tai Chi, Martial Movement.
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Yoga and Neuroscience – The CNS and The Divided Brain.
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Lymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.
£80 – 8 week block (priority given)
£12 drop-in
Please confirm booking or if you have any queries: