Mum and Baby exercise class

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, […]

Flowing with Foundations

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Flowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had […]

Pilates for all

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]

Pilates for Flexibility and Recovery

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Unwind, lengthen and restore with Pilates for flexibility and recovery, tailored for individuals looking to enhance their flexibility and freedom of movement.