Vinyasa Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Lucy (@thatyorkshireyogagirl) for Her Vinyasa Yoga class! This is an active power yoga-style class and is perfect for getting those muscles burning.
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Hatha Yoga with relaxation and meditation
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Anne (The knitting yogi) for her Hatha Yoga class on Thursdays: ‘A class designed to slow down and work on the subtle relationship of body breath and mind. Warm […]
Mum and Baby Exercise Class
The Studio Unit 2, Castle Mills, Aynam Rd, Kendal‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, […]
Restorative Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, KendalA great way to wind down for the weekend. Resting supported poses held for a few minutes, interspersed with gentle movement sequences. Super relaxing for body and mind! Please […]
Yoga by the Lune
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Claire for her Monday evening Yoga class!
Sound Healing & Relaxation
The Studio Unit 2, Castle Mills, Aynam Rd, KendalSound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds […]
Restorative Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, KendalA great way to wind down for the weekend. Resting supported poses held for a few minutes, interspersed with gentle movement sequences. Super relaxing for body and mind! Please […]
Sound Healing & Relaxation
The Studio Unit 2, Castle Mills, Aynam Rd, KendalSound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds […]
Sound Healing & Relaxation
The Studio Unit 2, Castle Mills, Aynam Rd, KendalSound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds […]
Sound Healing & Relaxation
The Studio Unit 2, Castle Mills, Aynam Rd, KendalSound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds […]
