Yoga with Yoga Sapien
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and […]
12 events found.
Events
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The Studio Unit 2, Castle Mills, Aynam Rd, Kendal
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Flowing with Foundations
The Studio Unit 2, Castle Mills, Aynam Rd, KendalFlowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had a break from Pilates and would like to return steadily? Are you completely new to Pilates? This is the perfect class for you!!!’
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Pilates for all
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential. Classes are always different and with a bit of “spice”!
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Slow Hatha Flow – Full Body Series with Mano Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, Kendal75 minutes of breathwork, gentle flow and guided meditation to condition the body and soothe the mind.
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Physio-led Pilates
The Studio Unit 2, Castle Mills, Aynam Rd, KendalThis class is designed to help you build strength, improve flexibility and support injury prevention and rehabilitation – all guided with a physiotherapy approach to ensure safe and effective movement. It’s suitable for all levels, whether you’re recovering from injury or simply looking to move and feel better. If you’d like more information or to […]
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Restorative Monthly Yoga Practice
The Studio Unit 2, Castle Mills, Aynam Rd, KendalThe perfect end to your weekend and to set you up for the week ahead. I love a flow but there is magic in the practice of restorative yoga. It combines, postures and breath work with stillness and rest, using props to support your body and shift our nervous system to a place of rest […]
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Mindful Yoga with Yoga Sapien
The Studio Unit 2, Castle Mills, Aynam Rd, KendalYoga and mindful movement covering a mix of styles. Suitable for all abilities. Booking is essential, please get in touch for more details.
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Slow Hatha Flow – Full Body Series with Mano Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, Kendal75 minutes of breathwork, gentle flow and guided meditation to condition the body and soothe the mind.
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Thursday Morning Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, KendalDetails Supporting a good start to the day with 45 minutes of yoga at The Studio WCF in Kendal. The beautiful new studio is a calming, welcoming space for us to practice and provides you with everything you need, so you don’t need to bring a thing. These sessions are designed to help you arrive […]
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Mindful Yoga with Yoga Sapien
The Studio Unit 2, Castle Mills, Aynam Rd, KendalYoga and mindful movement covering a mix of styles. Suitable for all abilities. Booking is essential, please get in touch for more details.
-
Slow Hatha Flow – Full Body Series with Mano Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, Kendal75 minutes of breathwork, gentle flow and guided meditation to condition the body and soothe the mind.
-
Thursday Morning Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, KendalDetails Supporting a good start to the day with 45 minutes of yoga at The Studio WCF in Kendal. The beautiful new studio is a calming, welcoming space for us to practice and provides you with everything you need, so you don’t need to bring a thing. These sessions are designed to help you arrive […]
