This class is designed to help you build strength, improve flexibility and support injury prevention and rehabilitation – all guided with a physiotherapy approach to ensure safe and effective movement. It’s suitable for all levels, whether you’re recovering from injury or simply looking to move and feel better. If you’d like more information or to […]
The perfect end to your weekend and to set you up for the week ahead. I love a flow but there is magic in the practice of restorative yoga. It combines, postures and breath work with stillness and rest, using props to support your body and shift our nervous system to a place of rest […]
Yoga and mindful movement covering a mix of styles. Suitable for all abilities. Booking is essential, please get in touch for more details.
75 minutes of breathwork, gentle flow and guided meditation to condition the body and soothe the mind.
Details Supporting a good start to the day with 45 minutes of yoga at The Studio WCF in Kendal. The beautiful new studio is a calming, welcoming space for us to practice and provides you with everything you need, so you don’t need to bring a thing. These sessions are designed to help you arrive […]
Yoga and mindful movement covering a mix of styles. Suitable for all abilities. Booking is essential, please get in touch for more details.
75 minutes of breathwork, gentle flow and guided meditation to condition the body and soothe the mind.
Details Supporting a good start to the day with 45 minutes of yoga at The Studio WCF in Kendal. The beautiful new studio is a calming, welcoming space for us to practice and provides you with everything you need, so you don’t need to bring a thing. These sessions are designed to help you arrive […]
Join Jane to stretch and relax your way into the weekend!
75 minutes of breathwork, gentle flow and guided meditation to condition the body and soothe the mind.
Details Supporting a good start to the day with 45 minutes of yoga at The Studio WCF in Kendal. The beautiful new studio is a calming, welcoming space for us […]
What To Expect – Important Information before booking! ✨Immerse yourself in a tranquil sound bath experience that will soothe your mind and body. Join me for a blissful evening of healing vibrations and relaxation from crystal quarts singing bowls, Tibetan bowls, koshi chime and Tingsha bells 🔔✨If you are new to sound healing and […]
