Yoga with Yoga Sapien
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and […]
12 events found.
Events
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The Studio Unit 2, Castle Mills, Aynam Rd, Kendal
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Thursday Flow
The Studio Unit 2, Castle Mills, Aynam Rd, KendalThursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath […]
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Monday Evening: Yang to Yin
The Studio Unit 2, Castle Mills, Aynam Rd, KendalA candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for […]
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Thursday Flow
The Studio Unit 2, Castle Mills, Aynam Rd, KendalThursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath […]
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Monday Evening: Yang to Yin
The Studio Unit 2, Castle Mills, Aynam Rd, KendalA candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for […]
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Pilates for all
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]
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Thursday Flow
The Studio Unit 2, Castle Mills, Aynam Rd, KendalThursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath […]
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Beginners Tai Chi
The Studio Unit 2, Castle Mills, Aynam Rd, KendalQi gong + Yang style 24step 1st term = tai chi principles Partner work/push hands Instructions Wear flat shoes (no equipment required)
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Monday Evening: Yang to Yin
The Studio Unit 2, Castle Mills, Aynam Rd, KendalA candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for […]
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Monday Evening: Yang to Yin
The Studio Unit 2, Castle Mills, Aynam Rd, KendalA candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for […]
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Winter Solstice Day Retreat
The Studio Unit 2, Castle Mills, Aynam Rd, KendalThis Winter Solstice day retreat is an opportunity to slow down, soften and restore. Together we honour the turning of the wheel and the deep stillness of this pivotal point. […]
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Beginners Tai Chi
The Studio Unit 2, Castle Mills, Aynam Rd, KendalBeginners tai chi: -Yang style 24 step -Partner work -Breath work and qi gong Instructions Wear flat shoes/socks
