Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: ‘A somatic approach using movement, breath, pause and relaxation to explore balance, strength, coordination and mobility… in a friendly, playful and welcoming space.’
‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! Join […]
Join Claire for her Monday evening Yoga class!
Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: ‘A somatic approach using movement, breath, pause and relaxation to explore balance, strength, coordination and mobility… in a friendly, playful and welcoming space.’
‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, […]
Join Anne for her Sunday slow down Yin-inspired yoga practice. Bookable through the link!
For those wanting to develop strength through functional exercises with a more gradual progression. Light weights will be used for some classes. This class is well suited to those returning […]
For those wanting to develop strength through functional exercises with a more gradual progression. Light weights will be used for some classes. This class is well suited to those returning […]
For those wanting to develop strength through functional exercises with a more gradual progression. Light weights will be used for some classes. This class is well suited to those returning […]
For those wanting to develop strength through functional exercises with a more gradual progression. Light weights will be used for some classes. This class is well suited to those returning […]
Join Anne for her Monday gentle yoga flow. Bookable through the link!
Join Anne for her Monday gentle yoga flow class. Bookable through the link!
