Gentle Yoga Flow
Join Anne for her Monday gentle yoga flow. Bookable through the link!
12 events found.
Events
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The Studio Unit 2, Castle Mills, Aynam Rd, Kendal
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Flow + Restore
The Studio Unit 2, Castle Mills, Aynam Rd, KendalThis Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. During the relaxation phase of the class you will […]
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Flow + Restore
The Studio Unit 2, Castle Mills, Aynam Rd, KendalThis Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. During the relaxation phase of the class you will […]
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Thursday Evevning: Vinyasa Flow
The Studio Unit 2, Castle Mills, Aynam Rd, KendalThursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength, paired with moments of stillness. This is a chance to let go of your day, to feel […]
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Flow + Restore
The Studio Unit 2, Castle Mills, Aynam Rd, KendalThis Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. During the relaxation phase of the class you will […]
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Thursday Evening: Vinyasa Flow
The Studio Unit 2, Castle Mills, Aynam Rd, KendalThursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength, paired with moments of stillness. This is a chance to let go of your day, to feel […]
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Flow + Restore
The Studio Unit 2, Castle Mills, Aynam Rd, KendalThis Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. During the relaxation phase of the class you will […]
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Flow + Restore
The Studio Unit 2, Castle Mills, Aynam Rd, KendalThis Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. During the relaxation phase of the class you will […]
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Slow Hatha Yoga Flow
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
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Slow Hatha Yoga Flow
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
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Slow Hatha Yoga Flow
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
-
Slow Hatha Yoga Flow
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
