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Qi gong + Yang style 24step 1st term = tai chi principles Partner work/push hands Instructions Wear flat shoes (no equipment required)
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A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for […] |
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A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for […] |
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This Winter Solstice day retreat is an opportunity to slow down, soften and restore. Together we honour the turning of the wheel and the deep stillness of this pivotal point. […] |
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