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Qi gong + Yang style 24step 1st term = tai chi principles Partner work/push hands Instructions Wear flat shoes (no equipment required)
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A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for […] |
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A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for the stillness of Yin. The second half of the evening is a yummy and grounding practice of Yin, which consists of staying within poses for […] |
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This Winter Solstice day retreat is an opportunity to slow down, soften and restore. Together we honour the turning of the wheel and the deep stillness of this pivotal point. This is a sacred pause — a invitation to rest, reflect and give thanks as we journey through the darkest day and begin to welcome […] |
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