Events

For those wanting to develop strength through functional exercises with a more gradual progression. Light weights will be used for some classes. This class is well suited to those returning […]

For those wanting to develop strength through functional exercises with a more gradual progression. Light weights will be used for some classes. This class is well suited to those returning […]

Join Anne for her Monday gentle yoga flow. Bookable through the link!

Join Anne for her Monday gentle yoga flow class. Bookable through the link!

Join Anne for her Monday gentle yoga flow. Bookable through the link!

Join Anne for her Monday gentle yoga flow. Bookable through the link!

This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. During the relaxation phase of the class you will […]

This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. During the relaxation phase of the class you will […]

Thursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength, paired with moments of stillness. This is a chance to let go of your day, to feel […]

This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. During the relaxation phase of the class you will […]

Thursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength, paired with moments of stillness. This is a chance to let go of your day, to feel […]

This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. During the relaxation phase of the class you will […]