Events

Put a spring in your step with this new strength and conditioning class! All classes include a warm up, strength and mobility exercises, some balance work and a cool down. […]

Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and […]

Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and […]

Flowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had […]

Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]

75 minutes of breathwork, gentle flow and guided meditation to condition the body and soothe the mind.

Details Supporting a good start to the day with 45 minutes of yoga at The Studio WCF in Kendal. The beautiful new studio is a calming, welcoming space for us […]

Yoga to help you move better, feel stronger and put a smile on your face. “My classes reflect my personal approach to yoga: modern and playful, while respecting the traditions […]

Join Jane to stretch and relax your way into the weekend!

The perfect end to your weekend and to set you up for the week ahead. I love a flow but there is magic in the practice of restorative yoga. It […]

75 minutes of breathwork, gentle flow and guided meditation to condition the body and soothe the mind.

Details Supporting a good start to the day with 45 minutes of yoga at The Studio WCF in Kendal. The beautiful new studio is a calming, welcoming space for us […]