Sound Healing & Relaxation
Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds […]
12 events found.
Events
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The Studio Unit 2, Castle Mills, Aynam Rd, Kendal
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Yoga with Jodie
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Jodie for her weekly Sunday yoga! Message her via Instagram to book your spot @orangejodieyoga
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Strength & Conditioning
The Studio Unit 2, Castle Mills, Aynam Rd, KendalOver a 6-week block, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.
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Yoga with Minker Chang
Minker has practiced yoga for twenty years and has been teaching since 2012. 2016-21, he taught at Proper Northern Yoga, Kendal, including co-teaching Yoga Teacher Training. Minker’s classes blend yoga […]
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Internal Alignment Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Lex for a class that boosts vitality, regenerates the nervous system and restores your spirit. £12/person It is advised not to eat for 2 hours before the session. Please […]
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Yoga with Minker Chang
The Studio Unit 2, Castle Mills, Aynam Rd, KendalMinker has practiced yoga for twenty years and has been teaching since 2012. 2016-21, he taught at Proper Northern Yoga, Kendal, including co-teaching Yoga Teacher Training. Minker’s classes blend yoga […]
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Mum and Baby exercise class
The Studio Unit 2, Castle Mills, Aynam Rd, Kendal‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, […]
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Pilates for Flexibility and Recovery
The Studio Unit 2, Castle Mills, Aynam Rd, KendalUnwind, lengthen and restore with Pilates for flexibility and recovery, tailored for individuals looking to enhance their flexibility and freedom of movement.
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Yoga with Minker Chang
The Studio Unit 2, Castle Mills, Aynam Rd, KendalMinker has practiced yoga for twenty years and has been teaching since 2012. 2016-21, he taught at Proper Northern Yoga, Kendal, including co-teaching Yoga Teacher Training. Minker’s classes blend yoga […]
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Pilates for Flexibility and Recovery
The Studio Unit 2, Castle Mills, Aynam Rd, KendalUnwind, lengthen and restore with Pilates for flexibility and recovery, tailored for individuals looking to enhance their flexibility and freedom of movement.
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Adult Ballet
The Studio Unit 2, Castle Mills, Aynam Rd, KendalYou need no previous dance experience- but if you have, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Ballet! The session […]
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Yoga with Minker Chang
The Studio Unit 2, Castle Mills, Aynam Rd, KendalMinker has practiced yoga for twenty years and has been teaching since 2012. 2016-21, he taught at Proper Northern Yoga, Kendal, including co-teaching Yoga Teacher Training. Minker’s classes blend yoga […]
