In Traditional Chinese Medicine (TCM) late summer is a time to connect to the Earth element/phase and its ability to help us to navigate change with greater balance, ease, and steadiness. This 2 hour Qi gong workshop will include: -Earth phase qi gong forms (taught to me by my teacher Mimi Kuo Deemer) -Resources for […]
With this special day retreat we honour the seasonal shift into Autumn; a time of transition, release and balance. This is your opportunity to pause, reflect and nourish yourself. As the vibrancy of summer fades into the gentle quietude of September, Mother Nature invites us to let go of what no longer serves us, take […]
Come along to ‘Pilates for all’ with Pilates with Vicky! Suitable for everyone of all abilities.
A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for the stillness of Yin. The second half of the evening is a yummy and grounding practice of Yin, which consists of staying within poses for […]
Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential. Classes are always different and with a bit of “spice”!
Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential. Classes are always different and with a bit of “spice”!
In Traditional Chinese Medicine (TCM) autumn is a time to connect to the Metal element/phase allowing us to let go. This 2 hour Qi gong workshop will include: -Metal phase qi gong forms (taught to me by my teacher Mimi Kuo Deemer) -Resources for you to take away so you can practice at home -Herbal […]
Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential. Classes are always different and with a bit of “spice”!.
A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for the stillness of Yin. The second half of the evening is a yummy and grounding practice of Yin, which consists of staying within poses for […]
Thursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength, paired with moments of stillness. This is a chance to let go of your day, to feel […]
A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for the stillness of Yin. The second half of the evening is a yummy and grounding practice of Yin, which consists of staying within poses for […]
Thursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength, paired with moments of stillness. This is a chance to let go of your day, to feel […]
