Pilates for all
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to ‘Pilates for all’ with Pilates with Vicky! Suitable for everyone of all abilities.
7 events found.
Yoga with Yoga Sapien
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and […]
Yoga with Yoga Sapien
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and […]
Flowing with Foundations
The Studio Unit 2, Castle Mills, Aynam Rd, KendalFlowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had […]
Sound Healing & Relaxation
The Studio Unit 2, Castle Mills, Aynam Rd, KendalSound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds […]
Monday Evening: Yang to Yin
The Studio Unit 2, Castle Mills, Aynam Rd, KendalA candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for […]
Monday Evening: Yang to Yin
The Studio Unit 2, Castle Mills, Aynam Rd, KendalA candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for […]
