Details Supporting a good start to the day with 45 minutes of yoga at The Studio WCF in Kendal. The beautiful new studio is a calming, welcoming space for us to practice and provides you with everything you need, so you don’t need to bring a thing. These sessions are designed to help you arrive […]
Details Supporting a good start to the day with 45 minutes of yoga at The Studio WCF in Kendal. The beautiful new studio is a calming, welcoming space for us to practice and provides you with everything you need, so you don’t need to bring a thing. These sessions are designed to help you arrive […]
The perfect end to your weekend and to set you up for the week ahead. I love a flow but there is magic in the practice of restorative yoga. It combines, postures and breath work with stillness and rest, using props to support your body and shift our nervous system to a place of rest […]
The perfect antidote to an active lifestyle, so you can perform at your best. A 60 minute class combining Myofascial Release (MFR) + Yoga. These two go hand in hand and are […]
The perfect end to your weekend and to set you up for the week ahead. I love a flow but there is magic in the practice of restorative yoga. It […]
The perfect antidote to an active lifestyle, so you can perform at your best. A 60 minute class combining Myofascial Release (MFR) + Yoga. These two go hand in hand and are […]
The perfect end to your weekend and to set you up for the week ahead. I love a flow but there is magic in the practice of restorative yoga. It […]
The perfect antidote to an active lifestyle, so you can perform at your best. A 60 minute class combining Myofascial Release (MFR) + Yoga. These two go hand in hand and are […]
The perfect end to your weekend and to set you up for the week ahead. I love a flow but there is magic in the practice of restorative yoga. It […]
The perfect antidote to an active lifestyle, so you can perform at your best. A 60 minute class combining Myofascial Release (MFR) + Yoga. These two go hand in hand and are […]
The perfect end to your weekend and to set you up for the week ahead. I love a flow but there is magic in the practice of restorative yoga. It […]
