Events

Come along to Liv’s Monday evening yoga flow: A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the […]

A challenging and dynamic class, aiming towards intermediate level. In some occasions we will spend as much time standing as on the mat, always with the Pilates principles in mind. […]

In this gentle flowing yoga class, Martha will teach you how to link movement and breath for ease, flexibility and calm. This class is suitable for all abilities and ages. […]

Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and […]

Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and breath, inviting you to move with intention and awareness. Through guided sequences, you’ll develop physical strength while enhancing flexibility, helping to release tension and increase […]

Beginners tai chi: -Yang style 24 step -Partner work -Breath work and qi gong Instructions Wear flat shoes/socks

Flowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had a break from Pilates and would like to return steadily? Are you completely new to Pilates? This is the perfect class for you!!!’

Unwind, lengthen and restore with Pilates for flexibility and recovery, tailored for individuals looking to enhance their flexibility and freedom of movement.

Minker has practiced yoga for twenty years and has been teaching since 2012. 2016-21, he taught at Proper Northern Yoga, Kendal, including co-teaching Yoga Teacher Training. Minker’s classes blend yoga with somatic movement, Tai Chi, Chi Gong, meditation, and many other movement modalities. His teaching focuses on integrating theory into embodied practice. 8 week foundations […]

You need no previous dance experience- but if you have, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Ballet! The session […]

You need no previous dance experience- but if you have, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Jazz! The session […]

Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds […]