Latest Past Events

Yoga with Minker Chang

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Minker has practiced yoga for twenty years and has been teaching since 2012. 2016-21, he taught at Proper Northern Yoga, Kendal, including co-teaching Yoga Teacher Training. Minker’s classes blend yoga with somatic movement, Tai Chi, Chi Gong, meditation, and many other movement modalities. His teaching focuses on integrating theory into embodied practice. 8 week foundations […]

Mindful Yoga

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Yoga and mindful movement covering a mix of styles. Suitable for all abilities. ​ £60 for 6 block-booked sessions (priority given) or £12 drop-in ​​ Booking is essential

Strength & Conditioning

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Over a 6-week block, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.