Restorative Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, KendalA great way to wind down for the weekend. Resting supported poses held for a few minutes, interspersed with gentle movement sequences. Super relaxing for body and mind! Please […]
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Monday Evening: Yang to Yin
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to Liv’s Monday evening yoga flow: A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the […]
Pilates for all
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]
Yoga with Yoga Sapien
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to Jacquie’s class (aka Yoga Sapien) for her Tuesday night yoga.
Yoga with Yoga Sapien
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to Jacquie’s class (aka Yoga Sapien) for her Tuesday night yoga.
All Women Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Lou from Evolve Yoga & Somatics for her weekly All women yoga class: ‘A somatic approach using movement, breath, pause and relaxation to explore balance, strength, coordination and mobility… […]
Flowing with Foundations
The Studio Unit 2, Castle Mills, Aynam Rd, KendalFlowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had […]
Pilates for All
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]
Hatha Yoga with relaxation & meditation
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Anne (The knitting yogi) for her Hatha Yoga class on Thursdays: ‘A class designed to slow down and work on the subtle relationship of body breath and mind. Warm […]
Mum and Baby exercise class
‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, […]
Monday Evening: Yang to Yin
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to Liv’s Monday evening yoga flow: A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the […]
Pilates for all
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to ‘Pilates for all’ with Pilates with Vicky! Suitable for everyone of all abilities.
