• Flowing with Foundations

    The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

    Flowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had […]

  • Pilates for all

    The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

    Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]

  • Pilates for Flexibility and Recovery

    The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

    Unwind, lengthen and restore with Pilates for flexibility and recovery, tailored for individuals looking to enhance their flexibility and freedom of movement.

  • Adult Ballet

    The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

    You need no previous dance experience- but if you have, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Ballet! The session […]