Come along to Liv’s Monday evening yoga flow: A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for the stillness of Yin. The second half of the evening is a yummy and grounding practice of […]
Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential. Classes are always different and with a bit of “spice”!.
For those wanting to develop strength through functional exercises with a more gradual progression. Light weights will be used for some classes. This class is well suited to those returning to exercise or lacking confidence.
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and breath, inviting you to move with intention and awareness. Through guided sequences, you’ll develop physical strength while enhancing flexibility, helping to release tension and increase […]
Flowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had a break from Pilates and would like to return steadily? Are you completely new to Pilates? This is the perfect class for you!!!’
Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential. Classes are always different and with a bit of “spice”!
A challenging and dynamic class, aiming towards intermediate level. In some occasions we will spend as much time standing as on the mat, always with the Pilates principles in mind. Additional equipment may be thrown into the mix! 4 week block for £36
Join Anne (The knitting yogi) for her Hatha Yoga class on Thursdays: ‘A class designed to slow down and work on the subtle relationship of body breath and mind. Warm up with breath work, strength then relaxation and guided meditation.’
Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves […]
Over a 6-week block, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.
Come along to ‘Pilates for all’ with Pilates with Vicky! Suitable for everyone of all abilities.
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and breath, inviting you to move with intention and awareness. Through guided sequences, you’ll develop physical strength while enhancing flexibility, helping to release tension and increase […]
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and breath, inviting you to move with intention and awareness. Through guided sequences, you’ll develop physical strength while enhancing flexibility, helping to release tension and increase […]
Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential. Classes are always different and with a bit of “spice”!.
A challenging and dynamic class, aiming towards intermediate level. In some occasions we will spend as much time standing as on the mat, always with the Pilates principles in mind. Additional equipment may be thrown into the mix! 4 week block for £36
For those wanting to develop strength through functional exercises with a more gradual progression. Light weights will be used for some classes. This class is well suited to those returning to exercise or lacking confidence.
Flowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had a break from Pilates and would like to return steadily? Are you completely new to Pilates? This is the perfect class for you!!!’
Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves […]
Over a 6-week block, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.
A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for the stillness of Yin. The second half of the evening is a yummy and grounding practice of Yin, which consists of staying within poses for […]
Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential. Classes are always different and with a bit of “spice”!
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and breath, inviting you to move with intention and awareness. Through guided sequences, you’ll develop physical strength while enhancing flexibility, helping to release tension and increase […]
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and breath, inviting you to move with intention and awareness. Through guided sequences, you’ll develop physical strength while enhancing flexibility, helping to release tension and increase […]
Flowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had a break from Pilates and would like to return steadily? Are you completely new to Pilates? This is the perfect class for you!!!’
Flowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had a break from Pilates and would like to return steadily? Are you completely new to Pilates? This is the perfect class for you!!!’
Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential. Classes are always different and with a bit of “spice”!
Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential. Classes are always different and with a bit of “spice”!
Thursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength, paired with moments of stillness. This is a chance to let go of your day, to feel […]
Join Anne (The knitting yogi) for her Hatha Yoga class ‘A class designed to slow down and work on the subtle relationship of body breath and mind. Warm up with breath work, strength then relaxation and guided meditation.’
Over a 6-week block, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.
A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for the stillness of Yin. The second half of the evening is a yummy and grounding practice of Yin, which consists of staying within poses for […]
Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential. Classes are always different and with a bit of “spice”!
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and breath, inviting you to move with intention and awareness. Through guided sequences, you’ll develop physical strength while enhancing flexibility, helping to release tension and increase […]
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and breath, inviting you to move with intention and awareness. Through guided sequences, you’ll develop physical strength while enhancing flexibility, helping to release tension and increase […]
Flowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had a break from Pilates and would like to return steadily? Are you completely new to Pilates? This is the perfect class for you!!!’
Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential. Classes are always different and with a bit of “spice”!
This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. During the relaxation phase of the class you will […]
Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential. Classes are always different and with a bit of “spice”!
Join Anne (The knitting yogi) for her Hatha Yoga class on Thursdays: ‘A class designed to slow down and work on the subtle relationship of body breath and mind. Warm up with breath work, strength then relaxation and guided meditation.’
Thursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength, paired with moments of stillness. This is a chance to let go of your day, to feel […]
Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves […]
