19th July 2024
New Yoga Class!
From 25th July we have a new Vinyasa yoga class every Thursday 6-7pm with Lucy (@ThatYorkshireYogaGirl). This is an active power yoga-type class, perfect for getting your muscles burning. Get in touch with Lucy or click below to book and give it a go!
12th July 2024
Welcome Blue Tarn Massage!
Welcome to Bethan from Blue Tarn massage who is now providing massage treatments upstairs every Friday. The perfect remedy for aching muscles after a week of classes! You can book your appointment with Beth now using the button below.
5th July 2024
The Champions!
On Saturday Liv Dewhirst, Sarah Ailey, Harrison Street, Devin Coyle, Ross McKay and Flo Place took part in the Trafford Fit CrossFit competition and they went and won! They did amazingly well and we are so chuffed for them, well done guys.
15th June 2024
Sunday CrossFit!
Come and try out our new 9am Sunday CrossFit class! This class is a Hyrox-style workout and perfect for the cardio fans.
10th June 2024
Recent Achievements!
Our members have been busy lately competing in a range of grueling events and we want to celebrate their success!
Congratulations to Christie Byrne and Beau Smith at the Hyrox world championships in Nice. They placed 14th in the world with an amazing time of 59:45!
Aaron Screen and John Stanworth (one of our longest gym members, having been with us since 2016!) completed a whopping 100km run for the lakes ultra challenge in 18 hours 07 minutes and managed to raise money for Macmillan Cancer Support and Dementia Care UK. Well done guys, what a massive achievement.
Shout out to Caroline Holden for placing 3rd in her age category at the Darley Moor sprint duathlon and for qualifying for the worlds in Spain next year!
28th May 2024
Memorial Murph
Thanks to everyone who came down for our Memorial Murph on Sunday! You all did great and it was amazing to see everyone pushing themselves!
22nd May 2024
Well Done Caroline!
Last weekend Caroline Holden, one of our loyal gym members, completed the Southport Sprint Duathlon. This involved a 5km run, 20km cycle, 5km run. She did amazingly well, finishing 1st in her age category and 3rd female overall! Well done Caroline, we love seeing our members succeed!
12th May 2024
Macmillan Cancer Care Fundraiser
A huge thank you to everybody who contributed towards our fundraiser day for Macmillan Cancer Care. We had a great time and everybody has been so generous! Also a big thanks to everyone who took part in the 1k row competition, there were some amazing performances! We can announce that the winners of the 1k row were James Gray (3mins7secs) and Olivia Dewhirst (3mins), well done guys!
We still have raffle tickets for sale (£1/strip) and for every donation we will be giving you a free raffle entry! We still have some squares to pick numbers for as well if anybody wants to enter for the chance to win £40. Just get in touch to enter!
3rd May 2024
New Coaches Incoming!
Well done to Joe Greene, Kat Stacey and Steve Dixon for passing your CrossFit coach level 1 course! We are excited to have you all join the coaching team. Keep your eyes peeled for their upcoming classes!
28th April 2024
Congratulations Mel!
Congratulations to our CrossFit coach and OG member Mel Boak on coming 2nd place this weekend at Maxout in Manchester! What an amazing achievement, we are so proud of you.
22nd April 2024
Well Done Liv!
Last weekend Liv Dewhirst (one of our CrossFit coaches) took part in the CrossFit Open Quater-finals. She smashed it and got a new Clean and Jerk PB of 70kg! Well done Liv, we are all super proud of you at Westmorland CrossFit.
14th April 2024
CrossFit Kids – New Block!
A new 6 week block for CrossFit kids is starting next Saturday 20th April! These classes are open to 3-12 year olds and is a great way of showing kids that fitness can be fun and to help them learn the fundamentals of movement and skill.
3-5yrs 8:45am-9:10am
6-11yrs 9:15am-9:55am
£24 per 6 week block (drop ins and sibling discount available)
“Hi, I’m Rachel the children coach at Westmorland CrossFit. I have been doing CrossFit myself for 4 and a half years and really enjoy all elements of the sport even the burpees. I love weight lifting with my favourite being clean and jerk. Outside of the gym I’m kept busy by my little girl and two dogs and a cat. I enjoy walking and doing lots of outdoor activities. My day job is a teaching assistant at a local primary school but in the past I have been a nanny and deputy manager of a nursery and had children aged 8 weeks to 16 years in my care. I am passionate about empowering children to achieve their goals, build resilience and engage in physical activity. I believe CrossFit kids will not only help your child to have a healthy body but also give them mental strength and resilience to help them in life. To book your child a place on the classes please DM us. Thanks.”
Rachel @WCF_kids_class
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14th April 2024
Wolverson Fitness X Westmorland CrossFit
We recently had the pleasure of having Wolverson Fitness come down and shoot some of our brand new equipment including; 3 Wolverson Titan Racks, Barbells, Hex Dumbbells, Flat Benches and a Folding Rack. If you haven’t had chance to try these out yet, come down and give them a spin!
7th April 2024
100km for Macmillan!
Aaron is going to be running 100km for Macmillan Cancer support!
If anyone wants to donate please use the link below, he would appreciate it a lot! Let’s raise some money for a very worthwhile cause.
1st April 2024
New Sled!
Say hello to the “TANK” our new sled – come down and give it a try!
