What’s New

22nd May 2024

Well Done Caroline!

Last weekend Caroline Holden, one of our loyal gym members, completed the Southport Sprint Duathlon. This involved a 5km run, 20km cycle, 5km run. She did amazingly well, finishing 1st in her age category and 3rd female overall! Well done Caroline, we love seeing our members succeed!


12th May 2024

Macmillan Cancer Care Fundraiser

A huge thank you to everybody who contributed towards our fundraiser day for Macmillan Cancer Care. We had a great time and everybody has been so generous! Also a big thanks to everyone who took part in the 1k row competition, there were some amazing performances! We can announce that the winners of the 1k row were James Gray (3mins7secs) and Olivia Dewhirst (3mins), well done guys!

We still have raffle tickets for sale (£1/strip) and for every donation we will be giving you a free raffle entry! We still have some squares to pick numbers for as well if anybody wants to enter for the chance to win £40. Just get in touch to enter!


3rd May 2024

New Coaches Incoming!

Well done to Joe Greene, Kat Stacey and Steve Dixon for passing your CrossFit coach level 1 course! We are excited to have you all join the coaching team. Keep your eyes peeled for their upcoming classes!


28th April 2024

Congratulations Mel!

Congratulations to our CrossFit coach and OG member Mel Boak on coming 2nd place this weekend at Maxout in Manchester! What an amazing achievement, we are so proud of you.


22nd April 2024

Well Done Liv!

Last weekend Liv Dewhirst (one of our CrossFit coaches) took part in the CrossFit Open Quater-finals. She smashed it and got a new Clean and Jerk PB of 70kg! Well done Liv, we are all super proud of you at Westmorland CrossFit.


14th April 2024

CrossFit Kids – New Block!

A new 6 week block for CrossFit kids is starting next Saturday 20th April! These classes are open to 3-12 year olds and is a great way of showing kids that fitness can be fun and to help them learn the fundamentals of movement and skill.

3-5yrs 8:45am-9:10am

6-11yrs 9:15am-9:55am

£24 per 6 week block (drop ins and sibling discount available)

“Hi, I’m Rachel the children coach at Westmorland CrossFit. I have been doing CrossFit myself for 4 and a half years and really enjoy all elements of the sport even the burpees. I love weight lifting with my favourite being clean and jerk. Outside of the gym I’m kept busy by my little girl and two dogs and a cat. I enjoy walking and doing lots of outdoor activities. My day job is a teaching assistant at a local primary school but in the past I have been a nanny and deputy manager of a nursery and had children aged 8 weeks to 16 years in my care. I am passionate about empowering children to achieve their goals, build resilience and engage in physical activity. I believe CrossFit kids will not only help your child to have a healthy body but also give them mental strength and resilience to help them in life. To book your child a place on the classes please DM us. Thanks.”

 
Rachel @WCF_kids_class

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Wolverson Fitness 🐺 (@wolversonfit)

14th April 2024

Wolverson Fitness X Westmorland CrossFit

We recently had the pleasure of having Wolverson Fitness come down and shoot some of our brand new equipment including;  3 Wolverson Titan Racks, Barbells, Hex Dumbbells, Flat Benches and a Folding Rack. If you haven’t had chance to try these out yet, come down and give them a spin!

 

 


7th April 2024

100km for Macmillan!

Aaron is going to be running 100km for Macmillan Cancer support!
If anyone wants to donate please use the link below, he would appreciate it a lot! Let’s raise some money for a very worthwhile cause.


1st April 2024

New Sled!

Say hello to the “TANK” our new sled – come down and give it a try!