Slow Hatha Yoga Flow
Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
12 events found.
Events
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The Studio Unit 2, Castle Mills, Aynam Rd, Kendal
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Slow Hatha Yoga Flow
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
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Slow Hatha Yoga Flow
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
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Returning to Centre – Qi Gong
The Studio Unit 2, Castle Mills, Aynam Rd, KendalIn Traditional Chinese Medicine (TCM) late summer is a time to connect to the Earth element/phase and its ability to help us to navigate change with greater balance, ease, and […]
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Autumn Equinox Retreat Day
The Studio Unit 2, Castle Mills, Aynam Rd, KendalWith this special day retreat we honour the seasonal shift into Autumn; a time of transition, release and balance. This is your opportunity to pause, reflect and nourish yourself. As […]
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Pilates for all
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to ‘Pilates for all’ with Pilates with Vicky! Suitable for everyone of all abilities.
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Yoga with Yoga Sapien
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and […]
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Pilates for all
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]
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Monday Evening: Yang to Yin
The Studio Unit 2, Castle Mills, Aynam Rd, KendalA candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for […]
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Pilates for all
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]
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Pilates for All
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]
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Pilates for all
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]
