Events

Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]

75 minutes of breathwork, gentle flow and guided meditation to condition the body and soothe the mind.

Details Supporting a good start to the day with 45 minutes of yoga at The Studio WCF in Kendal. The beautiful new studio is a calming, welcoming space for us […]

This class is designed to help you build strength, improve flexibility and support injury prevention and rehabilitation – all guided with a physiotherapy approach to ensure safe and effective movement. […]

Yoga to help you move better, feel stronger and put a smile on your face. “My classes reflect my personal approach to yoga: modern and playful, while respecting the traditions […]

What To Expect – Important Information before booking! ​ ✨Immerse yourself in a tranquil sound bath experience that will soothe your mind and body. Join me for a blissful evening […]

Move into your sunday slowly with gentle breathwork, nourishing movement and restorative poses to help you melt into your sunday.

Over a 6-week block, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.

Yoga and mindful movement covering a mix of styles. Suitable for all abilities.​ Booking is essential, please get in touch for more details.

Minker has practiced yoga for twenty years and has been teaching since 2012. 2016-21, he taught at Proper Northern Yoga, Kendal, including co-teaching Yoga Teacher Training. Minker’s classes blend yoga […]

Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]

Put a spring in your step with this new strength and conditioning class! All classes include a warm up, strength and mobility exercises, some balance work and a cool down. […]