Yoga & Soundbath
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Lauren and Anne for a day of yoga and sound healing, lunch, cakes (of course) and chats. An invitation to create space and calm in body and mind. Refresh […]
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Yoga by the Lune
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Claire for her Monday evening Yoga class!
Monday Evening :Yang to Yin
The Studio Unit 2, Castle Mills, Aynam Rd, KendalA candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for […]
Pilates for all
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]
Yoga with Yoga Sapien
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to Jacquie’s class (aka Yoga Sapien) for her Tuesday night yoga.
Yoga with Yoga Sapien
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to Jacquie’s class (aka Yoga Sapien) for her Tuesday night yoga.
Thursday Evening: Vinyasa Flow
The Studio Unit 2, Castle Mills, Aynam Rd, KendalThursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath […]
Hatha Yoga with relaxation and meditation
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Anne (The knitting yogi) for her Hatha Yoga class on Thursdays: ‘A class designed to slow down and work on the subtle relationship of body breath and mind. Warm […]
Mum and Baby Exercise Class
The Studio Unit 2, Castle Mills, Aynam Rd, Kendal‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, […]
Monday Evening: Yang to Yin
The Studio Unit 2, Castle Mills, Aynam Rd, KendalA candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for […]
Thursday Evening: Vinyasa Flow
The Studio Unit 2, Castle Mills, Aynam Rd, KendalThursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath […]
Hatha Yoga with relaxation & meditation
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Anne (The knitting yogi) for her Hatha Yoga class on Thursdays: ‘A class designed to slow down and work on the subtle relationship of body breath and mind. Warm […]
