Restorative Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, KendalA great way to wind down for the weekend. Resting supported poses held for a few minutes, interspersed with gentle movement sequences. Super relaxing for body and mind! Please […]
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Hatha Yoga with relaxation & meditation
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Anne (The knitting yogi) for her Hatha Yoga class on Thursdays: ‘A class designed to slow down and work on the subtle relationship of body breath and mind. Warm […]
Mum and Baby exercise class
The Studio Unit 2, Castle Mills, Aynam Rd, Kendal‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, […]
Yoga & Soundbath
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Lauren and Anne for a day of yoga and sound healing, lunch, cakes (of course) and chats. An invitation to create space and calm in body and mind. Refresh […]
