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Monday Mindful Movement

22 April @ 6:00 pm7:00 pm

Join Anne (The Knitting Yogi) every Monday for Mindful Movement:

Mindful movement is not about fitness, strength or resistance. It is complimentary to any fitness regime you might have but can also be a starting point on your journey to wellbeing.
I invite you to move with a complete awareness of what happens in your body in the present moment, with an openness to new sensations, leading to a better understanding of your physical, mental and emotional needs.
Mindful movement can be very freeing and relaxing too. Discover new ways to move and feel better within your own body.

Details

Date:
22 April
Time:
6:00 pm – 7:00 pm
Website:
bookwhen.com/theknittingyogi

Organiser

The Knitting Yogi
Phone
07593319554
Email
Theknittingyogi@outlook.com
View Organiser Website

Venue

The Studio
Unit 2, Castle Mills, Aynam Rd
Kendal, LA9 7DE
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