Yin Yoga

‘Quiet, floor-based and focused on deep body movements; this Yin yoga class is ideal for de-stressing, unwinding and getting back in touch with your body. Rather than working your muscles, Yin yoga targets the fascial networks, ligaments and joints for a deeper flow.

Yin yoga bridges physical asana practice and meditation and mindfulness practice, making it a great way to improve flexibility, concentration and sleep. Positivity and relaxation for everyone! Expect little golden nuggets of philosophy, delicious long held poses with juicy rebounds to help you feel the echo of each yin asana. This 90 minute class is a perfect way to start your Sunday and recharge for the working week!’