Vinyasa Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Lucy (@thatyorkshireyogagirl) for Her Vinyasa Yoga class! This is an active power yoga-style class and is perfect for getting those muscles burning.
Join Lucy (@thatyorkshireyogagirl) for Her Vinyasa Yoga class! This is an active power yoga-style class and is perfect for getting those muscles burning.
Join Anne (The knitting yogi) for her Hatha Yoga class on Thursdays: ‘A class designed to slow down and work on the subtle relationship of body breath and mind. Warm […]
‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, […]
Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds […]
Come along to Liv’s Monday evening yoga flow: ‘The evening flow is a perfect way to end your day, through the balance of breath and movement. There will be elements […]
Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]
Come along to Jacquie’s class (aka Yoga Sapien) for her Tuesday night yoga.
Come along to Jacquie’s class (aka Yoga Sapien) for her Tuesday night yoga.
Flowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had […]
Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]
Come along to Liv’s Wednesday Wind-Down yoga: ‘A gentle flowing sequence for a mid-week reset in your body-mind-soul. The pace is meditative, emphasising peace and calm. I encourage you to […]
Join Lucy (@thatyorkshireyogagirl) for Her Vinyasa Yoga class! This is an active power yoga-style class and is perfect for getting those muscles burning.