‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, […]

Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds […]

Join Lauren and Anne for a day of yoga and sound healing, lunch, cakes (of course) and chats. An invitation to create space and calm in body and mind. Refresh […]