Vinyasa Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Lucy (@thatyorkshireyogagirl) for Her Vinyasa Yoga class! This is an active power yoga-style class and is perfect for getting those muscles burning.
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Restorative Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, KendalA great way to wind down for the weekend. Resting supported poses held for a few minutes, interspersed with gentle movement sequences. Super relaxing for body and mind! Please contact Imogen to book. £10
Sound Healing & Relaxation
The Studio Unit 2, Castle Mills, Aynam Rd, KendalSound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves […]
Yoga & Soundbath
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Lauren and Anne for a day of yoga and sound healing, lunch, cakes (of course) and chats. An invitation to create space and calm in body and mind. Refresh the senses, with a day to nourish YOU 🏵️ Anne will be guiding us in a gentle hatha yoga practise, breathwork and meditation. The physical […]
Monday Evening Flow
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to Liv’s Monday evening yoga flow: ‘The evening flow is a perfect way to end your day, through the balance of breath and movement. There will be elements of strength, paired with moments of stillness. This is a chance to let go of your day, to feel into your body, and just be. […]
Yoga with Yoga Sapien
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to Jacquie’s class (aka Yoga Sapien) for her Tuesday night yoga.
Flowing with Foundations
The Studio Unit 2, Castle Mills, Aynam Rd, KendalFlowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had a break from Pilates and would like to return steadily? Are you completely new to Pilates? This is the perfect class for you!!!’
Pilates for all
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential. Classes are always different and with a bit of “spice”!.
Hatha Yoga with relaxation and meditation
The Studio Unit 2, Castle Mills, Aynam Rd, KendalJoin Anne (The knitting yogi) for her Hatha Yoga class on Thursdays: ‘A class designed to slow down and work on the subtle relationship of body breath and mind. Warm up with breath work, strength then relaxation and guided meditation.’
Mum and Baby Exercise Class
The Studio Unit 2, Castle Mills, Aynam Rd, Kendal‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! Join […]
Restorative Yoga
The Studio Unit 2, Castle Mills, Aynam Rd, KendalA great way to wind down for the weekend. Resting supported poses held for a few minutes, interspersed with gentle movement sequences. Super relaxing for body and mind! Please contact Imogen to book. £10
Monday Evening: Yang to Yin
The Studio Unit 2, Castle Mills, Aynam Rd, KendalCome along to Liv’s Monday evening yoga flow: A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for the stillness of Yin. The second half of the evening is a yummy and grounding practice of […]
