Training for Life

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

For those wanting to develop strength through functional exercises with a more gradual progression. Light weights will be used for some classes. This class is well suited to those returning […]

Yoga with Yoga Sapien

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and […]

Yoga with Yoga Sapien

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and […]

Flowing with Foundations

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Flowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had […]

Pilates for all

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]

Flow + Restore

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with […]

Pilates for All

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

A challenging and dynamic class, aiming towards intermediate level. In some occasions we will spend as much time standing as on the mat, always with the Pilates principles in mind. […]

Thursday Evening: Vinyasa Flow

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Thursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath […]

Hatha yoga with relaxation and meditation

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Join Anne (The knitting yogi) for her Hatha Yoga class on Thursdays: ‘A class designed to slow down and work on the subtle relationship of body breath and mind. Warm […]

Sound Healing & Relaxation

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds […]

Strength & Conditioning

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Over a 6-week block, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.

Gentle Yoga Flow

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Join Anne for her Monday gentle yoga flow. Bookable through the link!