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Pilates for all
Pilates for all
Come along to ‘Pilates for all’ with Pilates with Vicky! Suitable for everyone of all abilities.
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Calendar of Events
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Flowing with Foundations
Flowing with Foundations
Flowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had a break from Pilates and would like to return steadily? Are you completely new to Pilates? This is the perfect class for you!!!’
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Pilates for all
Pilates for all
Come along to ‘Pilates for all’ with Pilates with Vicky! Suitable for everyone of all abilities.
–
Wednesday Wind-Down Yoga
Wednesday Wind-Down Yoga
Come along to Liv’s Wednesday Wind-Down yoga: ‘A gentle flowing sequence for a mid-week reset in your body-mind-soul. The pace is meditative, emphasising peace and calm. I encourage you to listen to your body in every class and offer freedom in movement (some days you may want to rest for an extended period in child’s […]
£9.50
2 events,
–
Circuit Training
Circuit Training
Join Cassie for her circuit training class every Thursday: ‘Everybody is welcome no matter their level of fitness’
£5
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Hatha Yoga with relaxation & meditation
Hatha Yoga with relaxation & meditation
Join Anne (The knitting yogi) for her Hatha Yoga class on Thursdays: ‘A class designed to slow down and work on the subtle relationship of body breath and mind. Warm up with breath work, strength then relaxation and guided meditation.’
1 event,
–
Mum and Baby Exercise Class
Mum and Baby Exercise Class
‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! Join […]
0 events,
1 event,
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Yin Yoga
Yin Yoga
‘Quiet, floor-based and focused on deep body movements; this Yin yoga class is ideal for de-stressing, unwinding and getting back in touch with your body. Rather than working your muscles, Yin yoga targets the fascial networks, ligaments and joints for a deeper flow. Yin yoga bridges physical asana practice and meditation and mindfulness practice, making […]
£12
2 events,
–
Monday Mindful Movement
Monday Mindful Movement
Join Anne (The Knitting Yogi) every Monday for Mindful Movement: Mindful movement is not about fitness, strength or resistance. It is complimentary to any fitness regime you might have but can also be a starting point on your journey to wellbeing. I invite you to move with a complete awareness of what happens in your […]
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Monday Evening Flow
Monday Evening Flow
Come along to Liv’s Monday evening yoga flow: ‘The evening flow is a perfect way to end your day, through the balance of breath and movement. There will be elements of strength, paired with moments of stillness. This is a chance to let go of your day, to feel into your body, and just be. […]
£8
3 events,
–
Pilates for all
Pilates for all
Come along to ‘Pilates for all’ with Pilates with Vicky! Suitable for everyone of all abilities.
4 events,
–
All Women Yoga
All Women Yoga
Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: ‘A somatic approach using movement, breath, pause and relaxation to explore balance, strength, coordination and mobility… in a friendly, playful and welcoming space.’
–
Flowing with Foundations
Flowing with Foundations
Flowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had a break from Pilates and would like to return steadily? Are you completely new to Pilates? This is the perfect class for you!!!’
–
Pilates for all
Pilates for all
Come along to ‘Pilates for all’ with Pilates with Vicky! Suitable for everyone of all abilities.
2 events,
–
Circuit Training
Circuit Training
Join Cassie for her circuit training class every Thursday: ‘Everybody is welcome no matter their level of fitness’
£5
–
Hatha Yoga with relaxation & meditation
Hatha Yoga with relaxation & meditation
Join Anne (The knitting yogi) for her Hatha Yoga class on Thursdays: ‘A class designed to slow down and work on the subtle relationship of body breath and mind. Warm up with breath work, strength then relaxation and guided meditation.’
1 event,
–
Mum and Baby Exercise Class
Mum and Baby Exercise Class
‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! Join […]
0 events,
1 event,
–
Yin Yoga
Yin Yoga
‘Quiet, floor-based and focused on deep body movements; this Yin yoga class is ideal for de-stressing, unwinding and getting back in touch with your body. Rather than working your muscles, Yin yoga targets the fascial networks, ligaments and joints for a deeper flow. Yin yoga bridges physical asana practice and meditation and mindfulness practice, making […]
£12
2 events,
–
Monday Mindful Movement
Monday Mindful Movement
Join Anne (The Knitting Yogi) every Monday for Mindful Movement: Mindful movement is not about fitness, strength or resistance. It is complimentary to any fitness regime you might have but can also be a starting point on your journey to wellbeing. I invite you to move with a complete awareness of what happens in your […]
–
Monday Evening Flow
Monday Evening Flow
Come along to Liv’s Monday evening yoga flow: ‘The evening flow is a perfect way to end your day, through the balance of breath and movement. There will be elements of strength, paired with moments of stillness. This is a chance to let go of your day, to feel into your body, and just be. […]
£8
2 events,
2 events,
–
All Women Yoga
All Women Yoga
Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: ‘A somatic approach using movement, breath, pause and relaxation to explore balance, strength, coordination and mobility… in a friendly, playful and welcoming space.’
–
Wednesday wind-down yoga
Wednesday wind-down yoga
Come along to Liv’s Wednesday Wind-Down yoga: ‘A gentle flowing sequence for a mid-week reset in your body-mind-soul. The pace is meditative, emphasising peace and calm. I encourage you to listen to your body in every class and offer freedom in movement (some days you may want to rest for an extended period in child’s […]
£9.50
2 events,
–
Circuit Training
Circuit Training
Join Cassie for her circuit training class every Thursday: ‘Everybody is welcome no matter their level of fitness’
£5
–
Hatha Yoga with relaxation and meditation
Hatha Yoga with relaxation and meditation
Join Anne (The knitting yogi) for her Hatha Yoga class on Thursdays: ‘A class designed to slow down and work on the subtle relationship of body breath and mind. Warm up with breath work, strength then relaxation and guided meditation.’
1 event,
–
Mum and Baby Exercise Class
Mum and Baby Exercise Class
‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! Join […]
0 events,
1 event,
–
Yin Yoga
Yin Yoga
‘Quiet, floor-based and focused on deep body movements; this Yin yoga class is ideal for de-stressing, unwinding and getting back in touch with your body. Rather than working your muscles, Yin yoga targets the fascial networks, ligaments and joints for a deeper flow. Yin yoga bridges physical asana practice and meditation and mindfulness practice, making […]
£12
3 events,
–
Hatha Yoga & Meditation
Hatha Yoga & Meditation
A traditional Hatha yoga flow and centering meditation designed to refresh your monday blues and prepare you for the week ahead! Perfect for the beginner or the more advanced yogi.
£10
–
Monday Mindful Movement
Monday Mindful Movement
Join Anne (The Knitting Yogi) every Monday for Mindful Movement: Mindful movement is not about fitness, strength or resistance. It is complimentary to any fitness regime you might have but can also be a starting point on your journey to wellbeing. I invite you to move with a complete awareness of what happens in your […]
–
Monday Evening Flow
Monday Evening Flow
Come along to Liv’s Monday evening yoga flow: ‘The evening flow is a perfect way to end your day, through the balance of breath and movement. There will be elements of strength, paired with moments of stillness. This is a chance to let go of your day, to feel into your body, and just be. […]
£8
3 events,
–
Pilates for all
Pilates for all
Come along to ‘Pilates for all’ with Pilates with Vicky! Suitable for everyone of all abilities.
4 events,
–
All women Yoga
All women Yoga
Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: ‘A somatic approach using movement, breath, pause and relaxation to explore balance, strength, coordination and mobility… in a friendly, playful and welcoming space.’
–
Flowing with Foundations
Flowing with Foundations
Flowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had a break from Pilates and would like to return steadily? Are you completely new to Pilates? This is the perfect class for you!!!’
–
Pilates for All
Pilates for All
Come along to ‘Pilates for all’ with Pilates with Vicky! Suitable for everyone of all abilities.
1 event,
–
Hatha Yoga with relaxation and meditation
Hatha Yoga with relaxation and meditation
Join Anne (The knitting yogi) for her Hatha Yoga class on Thursdays: ‘A class designed to slow down and work on the subtle relationship of body breath and mind. Warm up with breath work, strength then relaxation and guided meditation.’
2 events,
–
Mum and Baby exercise class
Mum and Baby exercise class
‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! Join […]
–
Sound healing for relaxation
Sound healing for relaxation
Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves […]
0 events,
2 events,
–
Yin Yoga
Yin Yoga
‘Quiet, floor-based and focused on deep body movements; this Yin yoga class is ideal for de-stressing, unwinding and getting back in touch with your body. Rather than working your muscles, Yin yoga targets the fascial networks, ligaments and joints for a deeper flow. Yin yoga bridges physical asana practice and meditation and mindfulness practice, making […]
£12
–
Restorative yoga and Prañayama
Restorative yoga and Prañayama
A hour and a half of pure bliss! Focusing on grounding breathwork with mudra practices along with a refreshing slow and calming yin yoga practice. Designed to bring you back to your centre.
£10
